![]() ![]() L earn more about which foods are good for constipation relief here. People who experience occasional constipation can often improve their symptoms by increasing the amount of fiber they eat. People can choose from various OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. Soluble fiber adds bulk to the stool, helping it get through the intestines. People who cannot take magnesium due to a medical condition or intolerance can try soluble fiber. It is important to check how much water to use and to follow the instructions correctly. Magnesium citrate might not be a safe option if you have kidney problems or electrolyte levels that are out of balance. Colace and MiraLax drugs are available in varying brand names and generic formulations. In comparison, Miralax is classified as an osmotic laxative and contains the active ingredient polyethylene glycol 3350 (PEG3350). Its available over the counter (OTC) and can help produce a bowel movement in 30 minutes to 6 hours. Colace, containing the active ingredient docusate, is classified as a stool softener. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. Magnesium citrate is a oral laxative solution that can ease the occasional constipation. Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. Fleet Saline Enema is used directly in the rectum to stimulate a bowel movement. Drinking Epsom saltĪlso known as magnesium sulfate, people often use Epsom salt to treat constipation. This means it helps bring water to the intestines to encourage intestinal movement. People also use magnesium hydroxide to reduce stomach acid and treat other digestive symptoms, such as heartburn or an upset stomach. It also draws water into the intestines to help soften stool and encourage a bowel movement. Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Anyone with chronic constipation should talk with their doctor to find long-term solutions for their symptoms.Īpart from using magnesium citrate to relieve constipation, people can try: Using magnesium hydroxide Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. Anyone experiencing chronic, long lasting episodes of constipation should avoid magnesium citrate. Magnesium is safe to use for minor or occasional cases of constipation. People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use. heart conditions or damaged heart muscles.People who have had certain procedures or have specific medical issues should also avoid magnesium citrate. People should not use magnesium citrate if they have rectal bleeding. People taking any medication should speak to their doctor before using magnesium citrate. Magnesium citrate can also decrease the body’s ability to absorb some medications. People on low sodium or restricted-sodium diets should also avoid magnesium citrate. Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate.
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